Like the Walking-in-Circle Exercise, the Stake Exercises are also essential techniques for beginners as well as for advanced boxers in Eight Diagrams Palm. So the…
According to the different aims, the Stake Exercise includes the Health Care Stake (parallel step) and Actual Combat Stake (oblique T-step). In fact, the Health…
This program collects the palm techniques, footwork, body work, stake exercises, free sparring and weapon play. It fully displays the characteristics of internal boxing such…