Defending the heart means keeping calm and peaceful, controlling your desires as if sitting in meditation. The movements are preceded by complete stillness; the change…
Defending the heart means keeping calm and peaceful, controlling your desires as if sitting in meditation. The movements are preceded by complete stillness; the change…
Da Hong Quan is the most highly prized style in the Shaolin Temple, and was taught only to Shaolin warrior monks. It is a comprehensive…
This is one of the leading routines in the Shaolin Fist series. When practicing, you should punch hard, like an exploding cannon, both forceful and…
Xiao Hong Quan is a fundamental exercise for learning other Shaolin Fist routines. It embodies all the unique characteristics of the Shaolin Fist. The movements…