There are eighty-one forms in the Natural School of Taijiquan, broken into three chapters: Internal Energy, Practical Combat, and Health Care. Each section has nine…
Having practiced Stance Training for a period, you can start training with Tentative Force. Tentative Force stresses on slowness and gentleness rather than fastness and…
This routine conforms to the competition requirements in time, content and arrangement. Its characteristics are as follows: the movements are light, quiet, and smooth, and…