This video covers weapon techniques with dual sai, such as sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and…
Shaolin Kungfu is not just boxing, its center lies in ying-gong and qing-gong, both the internal and external. Shaolin Kungfu forms the base for boxing…
A heart-warming story of a mother forced to abandon her young son at the gates of the Church of San Expedito. She leaves a letter…
The movements of Eight Punching on the Middle Piles are continuous and forceful. While defending, they are like alert dogs fending off intruders. While attacking,…
While Jesus lived, no one made a record of His face. In His time, no one made a picture, nor a sketch, nor a painting.…
The specialty theory of this program is clear, with emphasis on the operation, with introductions for the common accupoints, basic techniques, and precautions for Medical…
Based on historical records and performances of some great Wudang sword masters, this style was created by Yue Wu, who aimed to popularize it. By…
Shaolin Flapping Exercise for Dredging the Channels and Eradicating Diseases is capacitated to build up the practitioners immune system and boost the protective mechanism of…
This is a selection of the essential performances of Sun-style Taiji Quan, its sword and some other weapons, combining the core techniques of Xingyi (Imitation…
This unauthorized biography takes you behind the scenes to find out just how Keanu Reeves made it from struggling actor in the mid-1980s to superstar…