Mantis Exposing In The Sun is a routine in Yongchun Bai He Quan that is based on the movement of a Mantis catching a cicada.…
Shi San Bu Yao is another boxing routine in the Yongchun Bai He Quan (Wimgchun White Crane Quan) school. It uses the foundational skills learned…
Chuan Xin Zhong Quan is the most basic routine in Yongchun Bai He Quan. There are different techniques practice, step by step. Besides the body…
Two Crane Wing Broadswords is a unique style of southern Wushu weapon fighting in the Yongchun Bai He Quan school. The swords are each about…
The weapon used in Overturning Rivers And Seas is one of the traditional weapons of the Yongchun Bai He Quan School: the iron rake. It…
The routine shown in this instructional video primarily uses crane form for its positions and strikes. The characteristics that this technique is famous for include…
This video covers weapon techniques with dual sai, such as sway, throw, ward off, stab, poke, pull, cut, point, intercept, whip, chop, overturn, chisel and…