Pilates Gymball Workouts Part1

Professional Dancers and Twins Polly & Sophie will introduce you to PIlates utilising the Gymball.

This is a great way to gain fitness and wellbeing

Introduction
Postural & Breathing
Lateral Breathing Pelvic Floor
Lateral Breathing Using The Ball
Back Stretch Using The Ball
Breathing On The Ball
Pelvic Tilts On The Ball